Tag Archives: sport

Beware your resolutions, they can pack a punch

13VTC 300x296 Beware your resolutions, they can pack a punchWhen wrote my new years fitness resolution publicly on The Huffington Post, I forgot about unintended consequences as well as The Secret. Putting my new year’s resolution into the world, obviously started a cascade of Oprah Winfrey-class Intention-Power! The Universe woke up and had its way with me.

My resolutions were pretty simple. One of them was just “get back onto my erg.”

As a lark and to make myself more accountable, I invited a couple Facebook friends to start a virtual rowing club, Team Grotto, populate a virtual 4-man boat, and sign up to compete in a virtual regatta, the 2013 Virtual Team Challenge.

Now, just a couple-few weeks into the new year I have putting in at least 20 minutes and 5,000 meters into the logbook with the goal of logging 10,000 meters every single day between now and the last day of the month. And I, myself, am the weakest link in what turns out to be a fantastically strong (albeit virtual) boat.

rn900652 150x150 Beware your resolutions, they can pack a punchOne of my teammates, who goes by Stephen Dee, turns out to be a rowing monster. He routinely gets on his “Model D” Indoor Rower (we call them ergs, or rowing ergometers) and pulls an “HM” (half marathon), a 21km, or even a FM (full marathon), a full 42km!

I have jumped from the frying pan into the rower!

It has become the only thing I have scheduled for my day’s down-time. I eat for rowing, I schedule my rowing, and I get a heck a lot of ribbing — and I feel a lot of guilt and responsibility and quite like the runt of the litter as a result.

Simply put, I started out just not remotely as strong as my three teammates — and I am actively going for someone who hasn’t really erged for years (yes, I have the rower, but it was basically a very expensive place to hang things, no matter how cliche that may be).

So, between starting dusting off my rowing machine on January 1, reaching out to Stephen, recruiting Douglas and Quintin, and then starting the race. it’s only been two weeks — two weeks that required me to blow out my rowing cobwebs, reconnecting with the all-powerful and important “stroke,” and then building up strength, cardio vascular endurance, and generally letting my body get used to this new daily abuse — all in fewer than three-weeks!

Just like that. Like with absolutely no forethought at all. Yikes!

So, in a little over two weeks, all said, Team Grotto is #3 worldwide if you limit the race to only virtual teams of 5 or fewer who are using indoor rowers — mostly thanks to Stephen and Douglas — and have accumulated 526,008 meter — 324 combined miles!

teamStandings Beware your resolutions, they can pack a punch

And, as we go, I am getting stronger, more efficient, more comfortable, and definitely evermore vulnerable to chiding, guilt, encouragement, and camaraderie.

(Let me let you in on something: I am much more preface, forward, and introduction than chapter 1, so I think I am seriously surprised to suddenly find myself in a virtual boat on a virtual river in a virtual regatta rowing the longest and most persistent global race before I even was ready to commit to anything.  Again, yikes! PS: Check it out, that’s me at 19, rowing for GW, my alma mater — glory days!)

chrisAbrahamCrewRower Beware your resolutions, they can pack a punch

So, while I may, for the time-being, be constantly tired, sore, and a little stinky, I am also becoming a globally competitive indoor rower racer while I am learning to race — I am not simply training for a race, I am training while I race.

There is no way I would have been able to self-motivate with this ferocity or commitment — and for that I am grateful and amazed.

That said, I will also be much more careful the next time I put something like out there. Or not. If I have learned anything, hopefully not.

Or, maybe not. Maybe if I knew what I was stumbling into I either wouldn’t have done it or I wouldn’t have done it just yet — until I was ready, prepared, fit. Maybe something that would never happen.

So, while I highly recommend this level of team-accountability to anyone, I also warn you: if you take the leap, you had better be willing to row your talk.

If you need a quick kick in the pants, feel free to join our virtual rowing club over on Facebook, whether you have a rower or not. If you have a Concept II, please feel free to join our open team, Team Grotto — I am happy to upgrade to an 8 or more; you’re welcome to use the log the rowers in your gym, and, when you’re ready to commit, hit up Craig’s List as there’s always a used Concept 2 for sale in your area; or, of course, just head over to Concept 2 and order one of your own (or you can wait until loads of cheap, lightly-used Concept2 Model Ds, come up for sale after the upcoming 2013 CRASH-B World Indoor Rowing Championships).

But, you are officially warned — you know what you’ll be in for.

Abandon hope all ye who enter here.

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A Bicycle Mounted on a Motorcycle Rocks

4860415640 d5ed4be09b A Bicycle Mounted on a Motorcycle RocksHow awesome is this?  Safely being able to port a bike on the back of a motorcycle.

I do remember seeing this done back in the 80s on the back of a professional NORBA rider who zipped around the racing circuit with her bike on the back of her bike.

Well, 2×2 Cycles offers a motorcycle rack for not only bicycles but also for golf clubs.

As avid cyclists and bicyclists ourselves, we at 2×2 Cycles where getting discouraged leaving one of our bikes at home to enjoy the other. So we set out to create the best possible solution for enabling you to ‘take it all with you’. The result is a very versatile bicycle rack system that safely attaches your bicycle to your motorcycle. The ’2×2 Cycle Rack’ is made from solid steel stock and stainless steel hardware to securely hold your valuable equipment. Whether you choose mountain bicycling or road bicycling 2×2 Cycle Racks will certainly enhance your 2-wheel experience. You can buy online here.

gs bike racked 1 600 A Bicycle Mounted on a Motorcycle Rocks

How it works:

Safety is the first priority. The bicycle or golf bag is carried in line with the motorcycle without compromising balance and low enough to stay out of the wind to avoid creating resistance. The bicycle is carried in a way to not add any undo stress to the frame members of the bicycle, or the cables of the bicycle, while protecting the paint and finish.

The system is a fully adjustable rack which works to carry either road bikes or mountain bikes using two mounting points. A quick release for the front fork of the bike secures it to the rack. Then, a patented crank arm holder, which only comes in contact with the bike’s crank, holds the left crank arm down in a cuff while a hitch pin slides over the arm to securely attach the rear of the bike to the motorcycle. The bottom bracket and lower frame members of the bicycle do not contact anything that could scratch the paint.

The bike or golf bag rack on the motorcycle rides in line with the driver of the motorcycle and at a profile lower than the rider. There is no noticeable weight shift or wind effect from the bike being attached to the bike.

The detached front wheel of the bicycle stores in a wheel fork along side the bike but not in contact with either motorcycle or bicycle.

Quick and easy:

Time to attach the bike or the golf bag to the motorcycle rack? A couple of minutes once you have done it a done it a few times.

Enjoy the freedom and join the “Cycleloution” with 2×2 Cycles. Order your 2×2 Cycle Rack online today!

If you have questions or need more information, please contact us. You can buy online here.

 A Bicycle Mounted on a Motorcycle Rocks

US Olympic Committee Case Study

cgavqxfb.jnn US Olympic Committee Case StudySummary: The team at Abraham Harrison implemented a comprehensive, multi-staged blogger outreach to encourage bloggers to share information about supporting the US Olympic team in Vancouver.

The outreach achieved 298 earned media mentions within 8 weeks, resulting in an estimated minimum of 5 million impressions.  Registrations on the teamusa.org site significantly exceeded USOC’s targets, giving them a substantial new pool to approach with direct outreach in the future.

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Learn to Scull and Row in DC this Summer

I am spending this Summer getting back into the sliding seat.  I have not been sculling for years even though I have a boat, a Hudson racing shell.

4624777614 05b4268f0d Learn to Scull and Row in DC this Summer

The travel plus starting Abraham Harrison has killed the time and space.  Let’s not let the same thing happen to you!  Thompson Boat Center offers rowing classes all season long and you should sign up for one and join me on the River this season.  My body is never more tanned, rested, relaxed, healthy, and buff as it is when I am rowing on the Potomac.  There are quite a few classes you can choose from: Beginner Sculling, Active Adult Beginner ScullingLearn-to-Row Sweep Rowing, Life After Learn-to-Row, as well as more advanced courses if you’re rusty to want to grow Refresher Sculling, Intermediate Sweep Rowing.

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