Tag Archives: Oprah Winfrey

Beware Your Resolutions

13VTC 300x296 Beware Your ResolutionsWhen wrote my New Year’s fitness resolution publicly on The Huffington Post, I forgot about unintended consequences as well as “The Secret.” Putting my New Year’s resolution into the world, obviously started a cascade of Oprah Winfrey-class Intention-Power! The Universe woke up and had its way with me.

My resolutions were pretty simple. One of them was just “get back onto my erg.”

As a lark and to make myself more accountable, I invited a couple Facebook friends to start a virtual rowing club, Team Grotto, populate a virtual 4-man boat, and sign up to compete in a virtual regatta, the 2013 Virtual Team Challenge.

Now, just a couple-few weeks into the new year I was putting in at least 20 minutes and 5,000 meters into the logbook with the goal of logging 10,000 meters every single day between January 1–31. And I, myself, was the weakest link in what turns out to be a fantastically strong (albeit virtual) boat.

rn900652 150x150 Beware Your ResolutionsOne of my teammates, who goes by Stephen Dee, turns out to be a rowing monster. He routinely gets on his “Model D” Indoor Rower (we call them ergs, or rowing ergometers) and pulls an “HM” (half marathon), a 21km, or even a FM (full marathon), a full 42km!

I have jumped from the frying pan into the rower!

It has become the only thing I have scheduled for my day’s down-time. I eat for rowing, I schedule my rowing, and I get a heck a lot of ribbing — and I feel a lot of guilt and responsibility and quite like the runt of the litter as a result.

Simply put, I started out just not remotely as strong as my three teammates — and I am actively going for someone who hasn’t really erged for years (yes, I have the rower, but it was basically a very expensive place to hang things, no matter how cliche that may be).

So, between starting dusting off my rowing machine on January 1, reaching out to Stephen, recruiting Douglas and Quintin, and then starting the race. It required me to blow out my rowing cobwebs, reconnecting with the all-powerful and important “stroke,” and then building up strength, cardio vascular endurance, and generally letting my body get used to this new daily abuse — all in fewer than four-weeks!

Just like that. Like with absolutely no forethought at all. Yikes!

So, how did we do? Team Grotto ended up being 79th place with a combined 1,291,378 meters and an average of 322,845 meters-per-rower — I think that’s pretty great, though I am sure that Stephen is frustrated by our ranking.

gottoRanking Beware Your Resolutions

It would have been much better, I guess, had I not gotten so bloody sick with sinusitis!  So, I really did bungle the second half of the race.  That said, it’s a life-marathon and not a sprint, right? As we go, I am getting stronger, more efficient, more comfortable, and definitely evermore vulnerable to chiding, guilt, encouragement, and camaraderie.

(Let me let you in on something: I am much more preface, forward, and introduction than chapter 1, so I think I am seriously surprised to suddenly find myself in a virtual boat on a virtual river in a virtual regatta rowing the longest and most persistent global race before I even was ready to commit to anything. Again, yikes! PS: Check it out, that’s me at 19, rowing for GW, my alma mater — glory days!)

chrisAbrahamCrewRower Beware Your Resolutions
So, while I may, for the time-being, be constantly tired, sore, and a little stinky, I am also becoming a globally competitive indoor rower racer while I am learning to race — I am not simply training for a race, I am training while I race.

There is no way I would have been able to self-motivate with this ferocity or commitment — and for that I am grateful and amazed. That said, I will also be much more careful the next time I put something like out there. Or not. If I have learned anything, hopefully not. Or, maybe not. Maybe if I knew what I was stumbling into I either wouldn’t have done it or I wouldn’t have done it just yet — until I was ready, prepared, fit. Maybe something that would never happen. So, while I highly recommend this level of team-accountability to anyone, I also warn you: if you take the leap, you had better be willing to row your talk.

If you need a quick kick in the pants, feel free to join our virtual rowing club over on Facebook, Team Grotto Virtual Rowing Club, whether you have a rower or not. If you have a Concept II, please feel free to join our open team, Team Grotto — I am happy to upgrade to an 8 or more; you’re welcome to use the log the rowers in your gym, and, when you’re ready to commit, hit up Craig’s List as there’s always a used Concept 2 for sale in your area; or, of course, just head over to Concept 2 and order one of your own (or you can wait until loads of cheap, lightly-used Concept2 Model Ds, come up for sale after the upcoming 2013 CRASH-B World Indoor Rowing Championships).

But, you are officially warned — you know what you’ll be in for.

Abandon hope all ye who enter here.

Continue reading

Beware your resolutions, they can pack a punch

13VTC 300x296 Beware your resolutions, they can pack a punchWhen wrote my new years fitness resolution publicly on The Huffington Post, I forgot about unintended consequences as well as The Secret. Putting my new year’s resolution into the world, obviously started a cascade of Oprah Winfrey-class Intention-Power! The Universe woke up and had its way with me.

My resolutions were pretty simple. One of them was just “get back onto my erg.”

As a lark and to make myself more accountable, I invited a couple Facebook friends to start a virtual rowing club, Team Grotto, populate a virtual 4-man boat, and sign up to compete in a virtual regatta, the 2013 Virtual Team Challenge.

Now, just a couple-few weeks into the new year I have putting in at least 20 minutes and 5,000 meters into the logbook with the goal of logging 10,000 meters every single day between now and the last day of the month. And I, myself, am the weakest link in what turns out to be a fantastically strong (albeit virtual) boat.

rn900652 150x150 Beware your resolutions, they can pack a punchOne of my teammates, who goes by Stephen Dee, turns out to be a rowing monster. He routinely gets on his “Model D” Indoor Rower (we call them ergs, or rowing ergometers) and pulls an “HM” (half marathon), a 21km, or even a FM (full marathon), a full 42km!

I have jumped from the frying pan into the rower!

It has become the only thing I have scheduled for my day’s down-time. I eat for rowing, I schedule my rowing, and I get a heck a lot of ribbing — and I feel a lot of guilt and responsibility and quite like the runt of the litter as a result.

Simply put, I started out just not remotely as strong as my three teammates — and I am actively going for someone who hasn’t really erged for years (yes, I have the rower, but it was basically a very expensive place to hang things, no matter how cliche that may be).

So, between starting dusting off my rowing machine on January 1, reaching out to Stephen, recruiting Douglas and Quintin, and then starting the race. it’s only been two weeks — two weeks that required me to blow out my rowing cobwebs, reconnecting with the all-powerful and important “stroke,” and then building up strength, cardio vascular endurance, and generally letting my body get used to this new daily abuse — all in fewer than three-weeks!

Just like that. Like with absolutely no forethought at all. Yikes!

So, in a little over two weeks, all said, Team Grotto is #3 worldwide if you limit the race to only virtual teams of 5 or fewer who are using indoor rowers — mostly thanks to Stephen and Douglas — and have accumulated 526,008 meter — 324 combined miles!

teamStandings Beware your resolutions, they can pack a punch

And, as we go, I am getting stronger, more efficient, more comfortable, and definitely evermore vulnerable to chiding, guilt, encouragement, and camaraderie.

(Let me let you in on something: I am much more preface, forward, and introduction than chapter 1, so I think I am seriously surprised to suddenly find myself in a virtual boat on a virtual river in a virtual regatta rowing the longest and most persistent global race before I even was ready to commit to anything.  Again, yikes! PS: Check it out, that’s me at 19, rowing for GW, my alma mater — glory days!)

chrisAbrahamCrewRower Beware your resolutions, they can pack a punch

So, while I may, for the time-being, be constantly tired, sore, and a little stinky, I am also becoming a globally competitive indoor rower racer while I am learning to race — I am not simply training for a race, I am training while I race.

There is no way I would have been able to self-motivate with this ferocity or commitment — and for that I am grateful and amazed.

That said, I will also be much more careful the next time I put something like out there. Or not. If I have learned anything, hopefully not.

Or, maybe not. Maybe if I knew what I was stumbling into I either wouldn’t have done it or I wouldn’t have done it just yet — until I was ready, prepared, fit. Maybe something that would never happen.

So, while I highly recommend this level of team-accountability to anyone, I also warn you: if you take the leap, you had better be willing to row your talk.

If you need a quick kick in the pants, feel free to join our virtual rowing club over on Facebook, whether you have a rower or not. If you have a Concept II, please feel free to join our open team, Team Grotto — I am happy to upgrade to an 8 or more; you’re welcome to use the log the rowers in your gym, and, when you’re ready to commit, hit up Craig’s List as there’s always a used Concept 2 for sale in your area; or, of course, just head over to Concept 2 and order one of your own (or you can wait until loads of cheap, lightly-used Concept2 Model Ds, come up for sale after the upcoming 2013 CRASH-B World Indoor Rowing Championships).

But, you are officially warned — you know what you’ll be in for.

Abandon hope all ye who enter here.

Continue reading

Attend GrowSmartBiz 2010 with Shashi this Friday

DC’s most famous export, Shashi Bellamkonda, @ShashiB, both invited me to attend and asked me to promote GrowSmartBiz 2010. Unfortunately, I had to cancel my tickets as I am heading out to San Francisco on Thursday but I guarantee you’ll love it. Ask Sashi if you can have my ticket! (via Marketing Conversation)

123391 400 0 Attend GrowSmartBiz 2010 with Shashi this FridayI attended last year’s event and it was amazing, super-saturated with both interesting people as well as useful and actionable advice. You really need to register for the event this Friday, to be sure!

Yes, there are a lot of suits at the conference, and quite a few agency zombies, but since Shashi is also one of our most valuable social media resources in Washington, there are also lots and lots of local area social media and blogging celebrities as well, who will, I am sure, be live-blogging and live-tweeting the entire event. And you can attend, too! And even if you cannot, please be sure to attend the Thursday 4th pre event happy hour! Here are ten reasons to attend Grow Smart Biz 20101 this Friday from Monika Jansen

10. Great networking opportunities. Last year, I got to meet a lot of interesting people (here’s one), as this event attracts hundreds of executives from various industries throughout the region.

9. You will learn a lot from small business owners. All of the small business owners and executives who spoke last year shared their knowledge and experience on issues that affect us as we try to grow our businesses. And some of them are very funny (especially Ramon Ray of SmallBizTechnology, who said he thought Shashi was Network Solutions for the longest time).

8. Meet the vendors you’ve been meaning to contact. The trade show aspect is a really great opportunity to meet product and service providers who can help you grow your small business.

7. Pick a conference track. Last year, all attendees heard great presentations on a handful of topics, but with only an hour for each session, the surface was barely scratched. This year, you get to immerse yourself in one of four topics to gain a much deeper understanding of that area. Choose from Marketing & Innovation; Government, Small Business Finance, and Non-Profit; Technology as a Tool for Your Business, or Entrepreneur Bootcamp.

6. Breakfast and lunch. The food was really good last year.

5. Meet the NetSol bloggers! All of us bloggers (yes, including Shashi) will be at the event. Because I work remotely, I loved meeting everyone last year, including some of NetSol’s marketing people.

4. It’s not expensive. The cost to attend is only $79 per person this year, way down from last year’s rate.

3. You get out of the office for the day! Last year’s conference was on a Tuesday, and because of the simple fact that this year’s conference takes place on a Friday, it’ll be more fun.

2. This year’s event is bigger. More vendors, more speakers, and more topics.

And the number one reason to attend this year:

1. You will leave inspired. Sounds a little too Oprah Winfrey, I know, but when I left last year, I had learned a lot, and I was honestly excited not only about being a small business owner, but confident that I could grow my small business (and I have!).

Continue reading

Attend GrowSmartBiz 2010 with Shashi Bellamkonda

DC’s most famous export, Shashi Bellamkonda, @ShashiB, both invited me to attend and asked me to promote GrowSmartBiz 2010. Unfortunately, I had to cancel my tickets as I am heading out to San Francisco on Thursday but I guarantee you’ll love it.  Ask Sashi if you can have my ticket!

123391 400 0 Attend GrowSmartBiz 2010 with Shashi BellamkondaI attended last year’s event and it was amazing, super-saturated with both interesting people as well as useful and actionable advice. You really need to register for the event this Friday, to be sure!

Yes, there are a lot of suits at the conference, and quite a few agency zombies, but since Shashi is also one of our most valuable social media resources in Washington, there are also lots and lots of local area social media and blogging celebrities as well, who will, I am sure, be live-blogging and live-tweeting the entire event.  And you can attend, too!  And even if you cannot, please be sure to attend the Thursday 4th pre event happy hour! Here are ten reasons to attend Grow Smart Biz 20101 this Friday from Monika Jansen

10. Great networking opportunities. Last year, I got to meet a lot of interesting people (here’s one), as this event attracts hundreds of executives from various industries throughout the region.

9. You will learn a lot from small business owners. All of the small business owners and executives who spoke last year shared their knowledge and experience on issues that affect us as we try to grow our businesses.  And some of them are very funny (especially Ramon Ray of SmallBizTechnology, who said he thought Shashi was Network Solutions for the longest time).

8. Meet the vendors you’ve been meaning to contact. The trade show aspect is a really great opportunity to meet product and service providers who can help you grow your small business.

7. Pick a conference track. Last year, all attendees heard great presentations on a handful of topics, but with only an hour for each session, the surface was barely scratched.  This year, you get to immerse yourself in one of four topics to gain a much deeper understanding of that area. Choose from Marketing & Innovation; Government, Small Business Finance, and Non-Profit; Technology as a Tool for Your Business, or Entrepreneur Bootcamp.

6. Breakfast and lunch. The food was really good last year.

5. Meet the NetSol bloggers! All of us bloggers (yes, including Shashi) will be at the event.  Because I work remotely, I loved meeting everyone last year, including some of NetSol’s marketing people. 

4. It’s not expensive. The cost to attend is only $79 per person this year, way down from last year’s rate.

3. You get out of the office for the day! Last year’s conference was on a Tuesday, and because of the simple fact that this year’s conference takes place on a Friday, it’ll be more fun.

2.  This year’s event is bigger. More vendors, more speakers, and more topics.

And the number one reason to attend this year:

1. You will leave inspired. Sounds a little too Oprah Winfrey, I know, but when I left last year, I had learned a lot, and I was honestly excited not only about being a small business owner, but confident that I could grow my small business (and I have!).

Continue reading

Washington-Area Fuad El-Hibri Top Influential Muslim

CEO of Bethesda, Maryland, based Emergent Biosolutions, Fuad El-Hibri, was recently named one of the top 500 most influential Muslims and is featured as one of four Muslims who are living in the United States in 500 Most Influential Muslims: Science and Technology over on Examiner.com National.
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