Tag Archives: Associations

Beware your resolutions, they can pack a punch

13VTC 300x296 Beware your resolutions, they can pack a punchWhen wrote my new years fitness resolution publicly on The Huffington Post, I forgot about unintended consequences as well as The Secret. Putting my new year’s resolution into the world, obviously started a cascade of Oprah Winfrey-class Intention-Power! The Universe woke up and had its way with me.

My resolutions were pretty simple. One of them was just “get back onto my erg.”

As a lark and to make myself more accountable, I invited a couple Facebook friends to start a virtual rowing club, Team Grotto, populate a virtual 4-man boat, and sign up to compete in a virtual regatta, the 2013 Virtual Team Challenge.

Now, just a couple-few weeks into the new year I have putting in at least 20 minutes and 5,000 meters into the logbook with the goal of logging 10,000 meters every single day between now and the last day of the month. And I, myself, am the weakest link in what turns out to be a fantastically strong (albeit virtual) boat.

rn900652 150x150 Beware your resolutions, they can pack a punchOne of my teammates, who goes by Stephen Dee, turns out to be a rowing monster. He routinely gets on his “Model D” Indoor Rower (we call them ergs, or rowing ergometers) and pulls an “HM” (half marathon), a 21km, or even a FM (full marathon), a full 42km!

I have jumped from the frying pan into the rower!

It has become the only thing I have scheduled for my day’s down-time. I eat for rowing, I schedule my rowing, and I get a heck a lot of ribbing — and I feel a lot of guilt and responsibility and quite like the runt of the litter as a result.

Simply put, I started out just not remotely as strong as my three teammates — and I am actively going for someone who hasn’t really erged for years (yes, I have the rower, but it was basically a very expensive place to hang things, no matter how cliche that may be).

So, between starting dusting off my rowing machine on January 1, reaching out to Stephen, recruiting Douglas and Quintin, and then starting the race. it’s only been two weeks — two weeks that required me to blow out my rowing cobwebs, reconnecting with the all-powerful and important “stroke,” and then building up strength, cardio vascular endurance, and generally letting my body get used to this new daily abuse — all in fewer than three-weeks!

Just like that. Like with absolutely no forethought at all. Yikes!

So, in a little over two weeks, all said, Team Grotto is #3 worldwide if you limit the race to only virtual teams of 5 or fewer who are using indoor rowers — mostly thanks to Stephen and Douglas — and have accumulated 526,008 meter — 324 combined miles!

teamStandings Beware your resolutions, they can pack a punch

And, as we go, I am getting stronger, more efficient, more comfortable, and definitely evermore vulnerable to chiding, guilt, encouragement, and camaraderie.

(Let me let you in on something: I am much more preface, forward, and introduction than chapter 1, so I think I am seriously surprised to suddenly find myself in a virtual boat on a virtual river in a virtual regatta rowing the longest and most persistent global race before I even was ready to commit to anything.  Again, yikes! PS: Check it out, that’s me at 19, rowing for GW, my alma mater — glory days!)

chrisAbrahamCrewRower Beware your resolutions, they can pack a punch

So, while I may, for the time-being, be constantly tired, sore, and a little stinky, I am also becoming a globally competitive indoor rower racer while I am learning to race — I am not simply training for a race, I am training while I race.

There is no way I would have been able to self-motivate with this ferocity or commitment — and for that I am grateful and amazed.

That said, I will also be much more careful the next time I put something like out there. Or not. If I have learned anything, hopefully not.

Or, maybe not. Maybe if I knew what I was stumbling into I either wouldn’t have done it or I wouldn’t have done it just yet — until I was ready, prepared, fit. Maybe something that would never happen.

So, while I highly recommend this level of team-accountability to anyone, I also warn you: if you take the leap, you had better be willing to row your talk.

If you need a quick kick in the pants, feel free to join our virtual rowing club over on Facebook, whether you have a rower or not. If you have a Concept II, please feel free to join our open team, Team Grotto — I am happy to upgrade to an 8 or more; you’re welcome to use the log the rowers in your gym, and, when you’re ready to commit, hit up Craig’s List as there’s always a used Concept 2 for sale in your area; or, of course, just head over to Concept 2 and order one of your own (or you can wait until loads of cheap, lightly-used Concept2 Model Ds, come up for sale after the upcoming 2013 CRASH-B World Indoor Rowing Championships).

But, you are officially warned — you know what you’ll be in for.

Abandon hope all ye who enter here.

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PR Executive, one of the most stressful jobs

Career Cast has come out with “The most stressful jobs of 2012” and to my surprise, Public Relations Executive followed not far behind Police Officer.

Axcess Hero V5 150x150 PR Executive, one of the most stressful jobsAt #7 on the list, PR Executives even come before the Corporate Executive on the stress test. This doesn’t mean that every Public Relations Executive is going to have an extremely stressful job; it just means the majority of them do. Just the same, the police officer who sits behind a desk for eight hours a day isn’t going to be as stressed out as the one who patrols the streets.

Why is the Public Relations Executive so high on the list? PR Executives are in charge of maintaining the positive image of the corporation, company, person or government entity they represent. Sometimes this is a difficult task, especially when the client is involved in any type of scandal or controversy. Being the intermediate of communication, the PR Executive often acts as the voice of the client while interacting with the media and the public. In a very competitive field, meeting deadlines and making speeches is a large part of the job.

Ironically, the Event Planner comes in at #6 on the list, which is often categorized as a type of Public Relations.  Moral of the story… If you’re looking for a place to relax, the Public Relations industry is probably not for you. But if you’re looking for a career that is going to keep you on your toes and give your something different to do everyday, then you’re on the right track.

 PR Executive, one of the most stressful jobs

Abraham Harrison named finalist in digital PR campaign award

Abraham Harrison was named a finalist in PR News’ PR Digital Awards in the Digital PR Campaign category for the work we’re doing in developing new communities through online outreach for The Fresh Air fund

Digital PR Campaign

 Abraham Harrison named finalist in digital PR campaign award

Learn to Scull and Row in DC this Summer

I am spending this Summer getting back into the sliding seat.  I have not been sculling for years even though I have a boat, a Hudson racing shell.

4624777614 05b4268f0d Learn to Scull and Row in DC this Summer

The travel plus starting Abraham Harrison has killed the time and space.  Let’s not let the same thing happen to you!  Thompson Boat Center offers rowing classes all season long and you should sign up for one and join me on the River this season.  My body is never more tanned, rested, relaxed, healthy, and buff as it is when I am rowing on the Potomac.  There are quite a few classes you can choose from: Beginner Sculling, Active Adult Beginner ScullingLearn-to-Row Sweep Rowing, Life After Learn-to-Row, as well as more advanced courses if you’re rusty to want to grow Refresher Sculling, Intermediate Sweep Rowing.

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Controversial Tips

Mark Malinowski at Cone inc. makes some very good points about Getting Involved with Controversial Subjects:

  • Be authentic: When choosing a controversial subject, be sure that it fits completely with the companys values and mission. The larger the gap between the issue and the values of the company, the more room for backlash.
  • Be honest: Consider why youre really getting involved. Is it to display a public commitment to an issue that matters or is it to garner media attention? If the issue does not relate back to the companys mission, it will be perceived as insincere and considered a media stunt.
  • Stand your ground: Be willing and able to support the issue completely. If youre going to take a stand, you must support it through and through.
  • Be prepared for negative feedback: Not everyone is going to agree with your stance, or the fact that youre taking one. Consider how your position will affect your partners, employees and customers. Realize that your actions may cost you customers in the end.

    The last one is something that a lot of people are not quite prepared for, but should brace themselves for, since there will always be negative feedback, even with non-controversial subjects.