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I'm taking my own kettlebell advice and going heavy
OK, enough flirting. All kettlebells for my two-handed kettlebell swings, from this moment forward, will be equal to or greater than 24kg. Wish me luck. I’m a ...
Running: Tue, 24 Mar 2015 18:44:53: Sort of fast and good -- for me.
Sort of fast and good -- for me.
Finished the Holiday Challenge with 157,762 meters
The good news is that I rowed more than 100,000 meters during the 2015 Concept2 Holiday Challenge --  157,762 meters -- but the bad news is that I came short ...
Getting some rowing in (I never remotely do it enough: frequency, intensity, or duration)
I was able to motivate myself enough, even after a terrible sinus headache, into doing almost seven thousand easy meters. It wasn't a lot in terms of ...
Cycling: Fri, 24 May 2019 20:14:46: Pentagon Bus Stop
I wish I took photos and I wish I got more of the ride. I also forgot to turn off my GPS watch when I loaded my bike up at the Pentagon Bus Stop for the last 2 ...
This is starting rowing every day for the rest of my life looks like
I don't want to jinx myself—though that's exactly what I am doing—but I feel like I have gotten past the hump and I have prioritized rowing every day, really ...
Final Numbers for my 2020 Concept2 Fall Team Challenge
While I started slowly, I committed to the entire challenge. I ended up being 13th in my boat and 2,573rd overall.
Big Broadcast WAMU Schedule for Christmas 2015
If you know me, you know that I am a fan of public radio, a superfan of The Big Broadcast, and a super-duper fan of Yours Truly, Johnny Dollar.
9Round: Wed, 24 Feb 2016 17:27:19: Wahoo Heart Strap
I started trying to wear my old Wahoo heart rate monitor strap and their Wahoo app to communicate my almost daily workout to someplace else.
Membership in the Potomac Boat Club Concept2 Team is Empowering
The Concept2 virtual team challenge, World Erg Challenge, is ten-days old and I've only clocked 24,607 meters so far--but I am still mid-pack in the Potomac ...