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Running: Tue, 14 Apr 2015 09:52:04: A little wet
A little wet.
Running: Fri, 27 Mar 2015 09:13:44: Not fun but done
Not fun but done
Indoor Cycling: Sat, 22 Jun 2019 19:30:09: did some high-intensity (HIIT) sprints
Did some high-intensity (HIIT) sprints between steady-states for around 34 minutes and over the course of 11 miles on my Keiser M3 spin bike while watching The ...
Big Broadcast WAMU Schedule for Christmas 2015
If you know me, you know that I am a fan of public radio, a superfan of The Big Broadcast, and a super-duper fan of Yours Truly, Johnny Dollar.
Morning Walk-Run with Errands and Breakfast and Coffee and Laundry Stops
Sort of more of an outing and a visit to the pharmacist and then to breakfast in the park and then laundry and coffee and then pick up laundry and then home.
My slow but acceptable Concept2 Dog Days of Summer Challenge progress
Each week, the Concept2 Dog Days of Summer Challenge requires 10,000 meters more per each subsequent week through the month of August: week 1: 10,000 meters, ...
Four days into the 2023 Concept2 Fall Team Challenge
Rowing 5,000 meters-a-day with a goal of 10,000-meters-a-day. I am still getting over something akin to RSV or COVID or Flu or Cold or Grippe or something. But ...
Running: Thu, 9 Apr 2015 11:53:58: So slow so sweet so easy so cool so much exploring
So slow so sweet so easy so cool so much exploring.
Starting the day with a spirited walk
I would love to suggest that this morning's walk was mine but it wasn't -- though I benefited.  
I just need to average 7,143 meters-per-day for 26-more-days
I didn't get started for a couple days--mea culpa--but I have pledged to row at least 2km after every article I write. I had wanted to swing the kettlebell ...