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Walking: Wed, 17 Feb 2016 12:14:08: Home to Costco to work!
Home to Costco to work!
Cycling: Fri, 10 May 2019 22:38:08: Avengers with my buddy Andrew
Caught Avengers with my buddy Andrew and rode home. Didn't get hit with any rain on either of the second two rides today! And got to try out my Te-Rich 1200 ...
Big Broadcast WAMU Schedule for Christmas 2015
If you know me, you know that I am a fan of public radio, a superfan of The Big Broadcast, and a super-duper fan of Yours Truly, Johnny Dollar.
My first run since I was sick in January 2017!
I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle--the Cliff ...
Running: Theodore Roosevelt Island: Tue, 29 Dec 2015 16:47:56
Running: Theodore Roosevelt Island
This is starting rowing every day for the rest of my life looks like
I don't want to jinx myself—though that's exactly what I am doing—but I feel like I have gotten past the hump and I have prioritized rowing every day, really ...
Second Run of the Season but Same Day
Red as a beet but basically jog walk run shuffle stumble on the way back home on the second part of my first run of the bloody season. 1.43 miles in. Huzzah!
I am working towards sixty-minutes of slow rowing every day for the rest of my life
I am finally doing it. After I burnt out my knees by going from zero to forty-five minutes of spin class in a day and then every day, I allowed myself to ...
Thursday Fall Team Challenge Update
At least I am getting some meters in. Slow but sure. Wish me luck. All goes well! Commitment, dedication, and hard word—perserverance—is indeed rewarded.
Two muddy laps around Roosevelt Island together
I'm lucky enough to have a girl who wants me to be healthy and fit and also goes on training runs with me, too.So, we jumped into the CRV and headed out to ...