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Running: Wed, 1 Aug 2018 19:17:01: got er done
Slower and shorter but got er done! This awesome, super big and super orange chest rig performed beautifully.
Running: Mon, 13 Aug 2018 21:16:16: Made it to four miles!
Made it to four miles! Made it to four miles! So slow but very nice and amusing and refreshing.
Running: Sat, 28 Jul 2018 21:32:39: Third run of the rest of my life!
Third run of the rest of my life! Night run. My body was more physically tired tonight so I guess this even slower run is sort of a recovery run? My form was ...
Running: Thu, 9 Apr 2015 11:53:58: So slow so sweet so easy so cool so much exploring
So slow so sweet so easy so cool so much exploring.
What is Coelaboration?
Originally on Coelaboration.com
20:21) Chris Abraham 01-SEP-94
Running: Thu, 23 Aug 2018 20:13:19: I realized that I run like a snowshoer without snow or snowshoes!
I realized that I run like a snowshoer without snow or snowshoes! Made 4 miles again! Very lovely, show, cool, meander, all the way to Shirlington and along 4 ...
I'm taking my own kettlebell advice and going heavy
OK, enough flirting. All kettlebells for my two-handed kettlebell swings, from this moment forward, will be equal to or greater than 24kg. Wish me luck. I’m a ...
My last 5k in the series was my fastest by half-a-minute!
I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my ...
My slow but acceptable Concept2 Dog Days of Summer Challenge progress
Each week, the Concept2 Dog Days of Summer Challenge requires 10,000 meters more per each subsequent week through the month of August: week 1: 10,000 meters, ...